Remembrance
Mindfulness Circles
A word about this project
2023 | Through guided meditations, breathing exercises, and group discussions, participants learn techniques to reduce stress and improve focus, which can lead to increased productivity and job satisfaction. By incorporating mindfulness into the workplace, I promote a culture of wellness and help individuals thrive both personally and professionally. As a primary facilitator of these mindfulness circles in my workplace, I create a safe and welcoming space for employees to cultivate mindfulness practices and connect with each other.
Remembrance
Mindfulness Circles
A word about this project
2023 | Through guided meditations, breathing exercises, and group discussions, participants learn techniques to reduce stress and improve focus, which can lead to increased productivity and job satisfaction. By incorporating mindfulness into the workplace, I promote a culture of wellness and help individuals thrive both personally and professionally. As a primary facilitator of these mindfulness circles in my workplace, I create a safe and welcoming space for employees to cultivate mindfulness practices and connect with each other.
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